Golf: Breathing & Relaxation by Dorothee Haering

Author:Dorothee Haering [Haering, Dorothee]
Language: eng
Format: epub
Tags: Golf: Breathing & Relaxation
ISBN: 9783000404207
Publisher: Move your Game
Published: 2013-05-27T00:00:00+00:00

Golf Mantra

You can introduce that well-known mantra “Om” into the round as a witty pearl of wisdom to amuse your flight partner – or add this ancient technique to your standard repertoire for dealing with nervousness and stress. Mantras are short words, phrases or combinations of sounds that are repeated – spoken out loud, whispered or in your head. The apparently simple focusing of the consciousness on one word calms one within a few minutes. Begin practicing your golf mantra in a relaxed situation – why not under the shower? No-one will hear you there.

It works like this!

• Choose a word or combination of sounds.

• Each time you breathe out, say your mantra quietly or in your head until your mind and thoughts are tranquil.

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